{"title":"Hardcover Books \u0026 Journals","description":null,"products":[{"product_id":"grwnded-mnds-30-day-somatic-check-in-journal","title":"GRWNDED MNDS 30 Day Somatic Check In Journal","description":"\u003cp\u003e30-Day Somatic Check-In: A gentle companion for returning to yourself.\u003c\/p\u003e\n\u003cp\u003eThe GRWNDED MNDS 30-Day Somatic Check-In is a guided daily journal created to help you slow down, notice what is present, and build a simple practice of self-awareness.\u003c\/p\u003e\n\u003cp\u003eOver 30 days, you’ll be invited to pause for a few moments each day and check in with your body, your breath, your energy, and your overall sense of presence. There is nothing to perfect and nothing to grade. Simply notice, reflect, and return. Inside you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30 individual Daily Check-In pages \u003c\/li\u003e\n\u003cli\u003e A simple 1-5 sensation scale\u003c\/li\u003e\n\u003cli\u003eSpace to notice how your body feels\u003c\/li\u003e\n\u003cli\u003eBreath, energy, and mood check-ins\u003c\/li\u003e\n\u003cli\u003eDaily grounding prompts\u003c\/li\u003e\n\u003cli\u003eSpace to record grounding practices and supportive actions\u003c\/li\u003e\n\u003cli\u003eWeekly reflection pages\u003c\/li\u003e\n\u003cli\u003eA final 30-day reflection\u003c\/li\u003e\n\u003cli\u003eGentle grounding-practice ideas you can return to anytime \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade for the moments when life gets loud and you need a place to come back to yourself.\u003c\/p\u003e\n\u003cp\u003eHardcover casewrap Full-color interior Matte finish Guided 30-day practice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStay Rooted.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGRWNDED MNDS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis journal is intended for personal reflection, self-awareness, grounding, and general wellbeing. It is not medical advice, diagnosis, treatment, psychotherapy, or a substitute for professional care.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"GRWNDED MNDS","offers":[{"title":"Default Title","offer_id":50714713391341,"sku":"7kzk5z","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4421\/3229\/files\/ChatGPT_Image_Oct_6_2026_11_12_37_AM.png?v=1791299642"},{"product_id":"grwnded-mnds-90-day-rooted-rituals-journal","title":"GRWNDED MNDS 90-Day Rooted Rituals Journal","description":"\u003cp\u003e90-Day Rooted Rituals Journal, A daily practice in presence, reflection, and returning to yourself.\u003c\/p\u003e\n\u003cp\u003eThe GRWNDED MNDS 90-Day Rooted Rituals Journal is designed to help you create a simple, consistent rhythm of checking in with yourself. Each day gives you space to begin with intention, notice what feels steady, reflect on what supported you, and return to what matters.\u003c\/p\u003e\n\u003cp\u003eThis is not about creating a perfect routine. It is about building a practice you can come back to. Across 90 days, the journal gently guides you through morning reflection, evening check-ins, weekly reviews, and meaningful milestone reflections at 30, 60, and 90 days.\u003c\/p\u003e\n\u003cp\u003e Inside you’ll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e90 guided daily reflection pages\u003c\/li\u003e\n\u003cli\u003eMorning “Arrive” prompts\u003c\/li\u003e\n\u003cli\u003eEvening “Return” reflections\u003c\/li\u003e\n\u003cli\u003eDaily rooted intentions\u003c\/li\u003e\n\u003cli\u003eSimple grounding practices\u003c\/li\u003e\n\u003cli\u003eWeekly reflection pages\u003c\/li\u003e\n\u003cli\u003e30-day, 60-day, and 90-day milestone reflections\u003c\/li\u003e\n\u003cli\u003eSpace to notice patterns, supportive habits, and meaningful moments\u003c\/li\u003e\n\u003cli\u003eA Rooted Rituals reference guide for everyday grounding practices Use it for a few quiet minutes in the morning. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReturn to it in the evening. Let the practice become a place to slow down, reflect, and reconnect.\u003c\/p\u003e\n\u003cp\u003eCreated for anyone seeking a more intentional daily rhythm, greater self-awareness, and a simple way to return to themselves.\u003c\/p\u003e\n\u003cp\u003eHardcover casewrap Matte finish 90-day guided practice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStay Rooted.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eGRWNDED MNDS \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis journal is intended for personal reflection, self-awareness, grounding, and general wellbeing. It is not medical advice, diagnosis, treatment, psychotherapy, or a substitute for professional care.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"GRWNDED MNDS","offers":[{"title":"Default Title","offer_id":50714819985645,"sku":"vw7wq7","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4421\/3229\/files\/ChatGPT_Image_Oct_6_2026_11_12_59_AM-2.png?v=1791299606"},{"product_id":"grwnded-mnds-rest-return","title":"GRWNDED MNDS Rest \u0026 Return","description":"Rest \u0026amp; Return is a gentle 8-week reflection and wind-down journal created for slower evenings, quieter thoughts, and more intentional rest.\n\nAcross guided evening reflections, simple grounding practices, weekly check-ins, and spacious, Dreams \u0026amp; Drifting Thoughts, pages, you’ll have room to notice what feels busy, what feels steady, what you’re ready to set down, and what helps you transition out of the day.\n\nInside you’ll find:\n\n- 8 weeks of guided evening reflections\n- 7-night practice trackers\n- Breath awareness and gentle wind-down practices\n- Sensory grounding and body-awareness exercises\n- Weekly reflection pages\n- Personal evening ritual planning\n- Dreams \u0026amp; Drifting Thoughts pages for writing, sketching, or doodling\n- A closing reflection to help you carry forward what felt supportive\n\nDesigned for personal reflection and general wellbeing.\n\n**Rest gently. Return to yourself.**\n\nGRWNDED MNDS™  \nthegrwndedmnds.com\n\nThis journal is not medical advice, diagnosis, treatment, psychotherapy, or a substitute for professional care.","brand":"GRWNDED MNDS","offers":[{"title":"Default Title","offer_id":67670125543661,"sku":"vw7pwe","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4421\/3229\/files\/Rest_Return_Bedside_Journal.png?v=1791352879"}],"url":"https:\/\/www.thegrwndedmnds.com\/collections\/hardcover-books-journals.oembed","provider":"GRWNDED MNDS","version":"1.0","type":"link"}