{"title":"Mindfulness \u0026 Accessories","description":"","products":[{"product_id":"grwnded-mnds","title":"GRWNDED MNDS Affirmation Deck","description":"","brand":"GRWNDED MNDS","offers":[{"title":"Default Title","offer_id":49366189179117,"sku":null,"price":21.99,"currency_code":"USD","in_stock":false}]},{"product_id":"the-grwnded-journal-digital-printable","title":"The GRWNDED Journal: Digital Printable","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eA daily practice for presence, clarity, and inner grounding. Download once. Print forever.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis printable journal includes:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDaily grounding prompts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWeekly reflection pages\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMonthly reflection pages\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGrounding tools for real life situations\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eScience behind grounding practices\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOpen notes pages\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFull GRWNDED MNDS brand experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e Download your PDF instantly after purchase. Print the daily pages as many times as you need, weekly, monthly, or whenever you're ready for a fresh start. One purchase, unlimited use. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThere are no rules here. Just presence.\u003c\/em\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe content in this guide is intended for educational and self-development purposes only. It is not a substitute for professional mental health treatment, therapy, or medical advice. 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Designed for everyday life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e40 beautifully crafted cards across four categories, Grounding, Breathwork, Reflection, and Action, each paired with a simple practice and the science behind why it works.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePull a card. Take a breath. Return to yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMoments of overwhelm or anxiety\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMorning and evening rituals\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTherapy sessions and support groups\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTravel and stressful environments\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAnyone learning to regulate their nervous system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e40 premium cards\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e4 categories: Grounding, Breathwork, Reflection, Action\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eEach card includes a practice + why it helps\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eQR code linking to the GRWNDED MNDS app\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePresented in a premium rigid box\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe content in this guide is intended for educational and self-development purposes only. 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Return to them when anxiety rises, when you feel disconnected, or when you simply need a reminder that coming home to yourself is always available.\u003c\/p\u003e\n\u003cp\u003eDesigned as a companion to the Rooted Rituals Card Deck, these affirmations extend your practice into the digital space, on your phone, your screen, your desk, wherever you need them most.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included: \u003c\/strong\u003e40 digital affirmation cards organized into four themes, Presence, Grounding, Embodiment, and Self-Return. Delivered instantly as a PDF download.\u003c\/p\u003e\n\u003cp\u003eThis digital product is for personal use only. Not a substitute for professional mental health care.\u003c\/p\u003e","brand":"GRWNDED MNDS","offers":[{"title":"Default Title","offer_id":49819055522029,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4421\/3229\/files\/RootedAffirmationsCollectionpic.pdf_9e469691-42b9-479a-85ea-4a9063f44449.jpg?v=1776898024"},{"product_id":"30-day-somatic-check-in-tracker","title":"30-Day Somatic Check-In Tracker","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThirty days. Two minutes a day. A practice that changes everything.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 30-Day Somatic Check-In Tracker is a daily body awareness tool designed to help you reconnect with your nervous system — one small check-in at a time. 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It is a survival response.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you say yes before you've even thought about whether you want to, shrink yourself to avoid conflict, feel physical anxiety at the thought of disappointing someone, apologize constantly, or feel responsible for everyone else's emotions — you are not weak or lacking boundaries. You are someone whose nervous system learned that keeping others happy was the safest way to survive.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis guide will change how you understand yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe People Pleasing and the Nervous System workbook explains the fawn response — the fourth stress response that nobody talks about — and why saying no feels physically dangerous when your nervous system has been trained to equate disapproval with threat. Then it gives you body-based tools to begin choosing differently, one moment at a time, without shame, without pressure, and without abandoning the parts of you that genuinely love to give.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe goal is not to stop caring. The goal is for your kindness to come from choice — not fear.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e A comprehensive PDF workbook covering the fawn response, the body of a people pleaser, somatic regulation tools for boundary setting, and deep reflection pages for understanding where it began and what it costs you. Delivered instantly as a PDF download.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThis digital product is for personal use only. Not a substitute for professional mental health care. The practices in this workbook are tools for self-awareness and nervous system support. They are not a replacement for professional mental health care, therapy, or medical treatment. If you are navigating a mental health crisis, please reach out to a licensed professional or crisis support service.\u003c\/em\u003e\u003c\/p\u003e","brand":"GRWNDED MNDS","offers":[{"title":"Default Title","offer_id":49819643805933,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4421\/3229\/files\/Tablet.jpg?v=1776912429"}],"url":"https:\/\/www.thegrwndedmnds.com\/collections\/mindfulness-accessories.oembed","provider":"GRWNDED MNDS","version":"1.0","type":"link"}