{"product_id":"from-dysregulation-to-regulation-nervous-system-field-guide","title":"From Dysregulation to Regulation — Nervous System Field Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor the moments when everything feels like too much.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Dysregulation to Regulation Field Guide is an emergency toolkit for your hardest moments. Unlike a workbook you move through slowly, this guide meets you where you are — in the middle of the spiral, the shutdown, the overwhelm — and gives you exactly what to do right now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFive states. Five targeted tool sets. No fluff, no lengthy explanations. Just clear, body-based actions that work at the nervous system level — fast.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhether you're anxious and overwhelmed, numb and disconnected, caught in racing thoughts, activated and angry, or wired but exhausted — this guide has a specific pathway for each state. Because the tool that works for anxiety is not the same tool that works for shutdown. And you deserve guidance that knows the difference.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eKeep it on your phone. Save it to your desktop. Print it out. Have it ready before you need it — because when you're in it, you won't want to search for help.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e A PDF field guide covering 5 dysregulated states with targeted grounding tools for each, plus reflection prompts for after you've stabilized. Delivered instantly as a PDF download.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThis digital product is for personal use only. Not a substitute for professional mental health care. The practices in this guide are tools for self-awareness and nervous system support. They are not a replacement for professional mental health care, therapy, or medical treatment. If you are navigating a mental health crisis, please reach out to a licensed professional or crisis support service.\u003c\/em\u003e\u003c\/p\u003e","brand":"GRWNDED MNDS","offers":[{"title":"Default Title","offer_id":49819296530669,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4421\/3229\/files\/FromDysregulationtoRegulation.jpg?v=1776903206","url":"https:\/\/www.thegrwndedmnds.com\/products\/from-dysregulation-to-regulation-nervous-system-field-guide","provider":"GRWNDED MNDS","version":"1.0","type":"link"}