{"product_id":"grwnded-mnds-30-day-somatic-check-in-journal","title":"GRWNDED MNDS 30 Day Somatic Check In Journal","description":"\u003cp\u003e30-Day Somatic Check-In: A gentle companion for returning to yourself.\u003c\/p\u003e\n\u003cp\u003eThe GRWNDED MNDS 30-Day Somatic Check-In is a guided daily journal created to help you slow down, notice what is present, and build a simple practice of self-awareness.\u003c\/p\u003e\n\u003cp\u003eOver 30 days, you’ll be invited to pause for a few moments each day and check in with your body, your breath, your energy, and your overall sense of presence. There is nothing to perfect and nothing to grade. Simply notice, reflect, and return. Inside you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30 individual Daily Check-In pages \u003c\/li\u003e\n\u003cli\u003e A simple 1-5 sensation scale\u003c\/li\u003e\n\u003cli\u003eSpace to notice how your body feels\u003c\/li\u003e\n\u003cli\u003eBreath, energy, and mood check-ins\u003c\/li\u003e\n\u003cli\u003eDaily grounding prompts\u003c\/li\u003e\n\u003cli\u003eSpace to record grounding practices and supportive actions\u003c\/li\u003e\n\u003cli\u003eWeekly reflection pages\u003c\/li\u003e\n\u003cli\u003eA final 30-day reflection\u003c\/li\u003e\n\u003cli\u003eGentle grounding-practice ideas you can return to anytime \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade for the moments when life gets loud and you need a place to come back to yourself.\u003c\/p\u003e\n\u003cp\u003eHardcover casewrap Full-color interior Matte finish Guided 30-day practice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStay Rooted.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGRWNDED MNDS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis journal is intended for personal reflection, self-awareness, grounding, and general wellbeing. It is not medical advice, diagnosis, treatment, psychotherapy, or a substitute for professional care.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"GRWNDED MNDS","offers":[{"title":"Default Title","offer_id":50714713391341,"sku":"7kzk5z","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4421\/3229\/files\/ChatGPT_Image_Oct_6_2026_11_12_37_AM.png?v=1791299642","url":"https:\/\/www.thegrwndedmnds.com\/products\/grwnded-mnds-30-day-somatic-check-in-journal","provider":"GRWNDED MNDS","version":"1.0","type":"link"}