Collection: Digital Downloads
Course, Journal PDF, Audio Bundles and Workbooks
This collection is created to support your practice of presence, pieces that move with you, breathe with you, and remind you to return to yourself.
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7-Day Nervous System Reset Guide
Regular price $9.99 USDRegular priceSale price $9.99 USD -
Nervous System Regulation for Moms — A Grounding Guide and Workbook
Regular price $14.99 USDRegular priceSale price $14.99 USD -
The GRWNDED Journal: Digital Printable
Regular price $9.99 USDRegular priceSale price $9.99 USD -
People Pleasing and the Nervous System — A Somatic Guide and Workbook
Regular price $14.99 USDRegular priceSale price $14.99 USD -
Rooted Affirmations - 40 Card Digital Collection
Regular price $12.99 USDRegular priceSale price $12.99 USD -
Burnout Recovery — A Nervous System Guide and Workbook
Regular price $14.99 USDRegular priceSale price $14.99 USD -
From Dysregulation to Regulation — Nervous System Field Guide
Regular price $12.99 USDRegular priceSale price $12.99 USD -
30-Day Somatic Check-In Tracker
Regular price $9.99 USDRegular priceSale price $9.99 USD