GRWNDED MNDS 30 Day Somatic Check In Journal

30-Day Somatic Check-In: A gentle companion for returning to yourself.

The GRWNDED MNDS 30-Day Somatic Check-In is a guided daily journal created to help you slow down, notice what is present, and build a simple practice of self-awareness.

Over 30 days, you’ll be invited to pause for a few moments each day and check in with your body, your breath, your energy, and your overall sense of presence. There is nothing to perfect and nothing to grade. Simply notice, reflect, and return. Inside you’ll find:

• 30 individual Daily Check-In pages 
•  A simple 1-5 sensation scale
• Space to notice how your body feels
• Breath, energy, and mood check-ins
• Daily grounding prompts
• Space to record grounding practices and supportive actions
• Weekly reflection pages
• A final 30-day reflection
• Gentle grounding-practice ideas you can return to anytime 

Made for the moments when life gets loud and you need a place to come back to yourself.

Hardcover casewrap Full-color interior Matte finish Guided 30-day practice

Stay Rooted. 

GRWNDED MNDS

This journal is intended for personal reflection, self-awareness, grounding, and general wellbeing. It is not medical advice, diagnosis, treatment, psychotherapy, or a substitute for professional care.